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- Store supplements inside a awesome, dry, dark place just like a kitchen cabinet—do not leave around the windowsill or on the top from the refrigerator or microwave.
- Read labels carefully — some items require refrigeration after opening.
- Flaxseeds and flax seed oil, seafood oil, along with other EFAs are secure to refrigerate, which could extend the shelf existence from the product.
- Search for expiration dates to ensure potency and quality.
- Don’t visit out of your supplements when you are on holiday. Search for travel-size or travel-friendly items or make use of a pill situation.