Tea is easily the most generally consumed beverage on the planet, second after water. Of all types of tea - black, eco-friendly, whitened, oolong, red-colored, herbal - which provides the most health advantages? In the event you staying away from putting milk inside your tea? Does decaffeinated tea offers the same health advantages?
Health Advantages of Tea
Many studies have shown the anti-cancer qualities of antioxidant polyphenols. Some research has recommended that tea's polyphenols may prevent gastric, esophageal and skin cancer, if a person consumes four to six cups daily. Another study demonstrated that simply 2 glasses of tea may lower the chance of ovarian cancer by 46 percent in females. Other research has discovered that polyphenols assist in preventing bloodstream clots and reduce cholesterol levels. One Japanese study discovered that eco-friendly tea reduces dying rates from cardiovascular disease!
Consuming eco-friendly tea also may help defend against your cold and flu this winter season! Dr Susan Percival, investigator of the 2007 study discovered that consuming 6 glasses of tea may improve immune response weight loss virus-fighting interferon was secreted. She also said that as eco-friendly tea has got the greatest amounts of catechins, it's a better immune modulator.
Tea: Black, Eco-friendly, Whitened or Oolong?
Black, eco-friendly, whitened, and oolong teas derive their leaves from the warm-weather evergreen tree referred to as Camellia sinensis. The leaves out of this tree contain polyphenols. The greater processing tea leaves undergo, the more dark they'll turn. Eco-friendly tea and whitened tea would be the least processed tea. They're simply steamed rapidly. Based on Dr. Doug Balentine, Director of Diet Health with Lipton, whitened tea comes from the youthful new leaves in the Camellia plant at the begining of spring. These youthful leaves contain no chlorophyll, so that they are silvery whitened. Black and oolong teas are partly dried, crushed and fermented. Once we have pointed out before, no matter the processing method, black, eco-friendly, whitened and oolong teas all contain polyphenols. Actually, tea ranks up to or greater than many fruits and veggies within the ORAC score, a score that measures antioxidant potential of plant-based meals.